Pilates Fitness

By guest blog writer David Walrath for A Room for Pilates The first mountain I climbed was Mt. Hood in Oregon with the Mazamas in July, 1968 on the 75th anniversary of the founding of the club.  I still remember shivering in my sleeping bag for...

Pilates for Yoga

By David Walrath guest blog writer for A Room For Pilates Studio I have practiced and taught yoga for over 40 years.  I attended Pilates mat classes for many years augmenting my yoga practice.  And I noticed that I was losing some flexibility in my back...