The Best Classical Pilates App Available!

This week I wanted to share information about "Studio Darien's Pilates (Intermediate App)" which incidentally is the BEST Pilates app available and it is created by Sonoma County's "Master Instructor" Darien Gold. Every week I drive from my studio is in Sebastopol, CA  down to Petaluma,...

Personal Help for Your Home Sessions

I don't blame you if you tend to forget the new exercises and stretches that we do together in your Pilates session! Instead I grab my camera and take photos of you doing the stretches and exercises that will help you the most if you practice them at...

Pilates Magic Circle: A Tool For Toning and Shaping

The Pilates Magic Circle is a flexible ring that is usually 14 inches in diameter with two pads on either side where you can comfortably squeeze the circle in order to create resistance and improve muscles tone. [caption id="attachment_15088" align="aligncenter" width="800"] The magic circle, a simple, light accessory...