Introducing The Abdominal Circle!

I wanted to introduce the abdominal circle as another way to assist people in developing abdominal and mid-section muscle tone that is useful in all forms of exercise and movement. The abdominal circle is used to strengthen the internal and external oblique muscles by rotating...

What is the Pilates Arc?

The Pilates Arc is a modern rendition of the traditional Pilates "Spinal corrector" and is made of lightweight black foam. This arc can be placed on a mat or on the reformer to support the body in positions that would otherwise be extremely challenging for...

What can Pilates do for you?

Pilates can: Improve the tone and fitness of your whole body! Release stress, soreness and pain Enhance natural weight loss Build lean muscles Strengthen abdominal muscles that you never knew you had! Restore, recover and empower a whole new level of physical capacity and health. ...