Muscle Cramp Remedies:

I have been encouraging new clients who suffer from muscle cramps to bring these homeopathic remedies with them to their Pilates session. Taking these small tablets at the start of an appointment or during a cramping episode a fairly easy solution to the painful problem.The other suggestions is for clients to purchase a second set of cramp remedies to keep by the bedside in order to treat night time cramping.
Below are links for two different homeopathic muscle cramp remedies:

#1. Hyland’s Muscle Cramps and Pains, Magnesium Phosphate 6X   – $10.29

#2. Hyland’s Leg Cramps Dissolving Tablets – Homeopathic –  $4.99

GRIP SOCKS:

Some clients prefer to wear “grip socks” during their Pilates sessions to keep their feet warm and protected.

Below I am providing links to 3 grip sock companies that I highly recommend:

#1. Basic Grip Socks For Both Men & Women

#2. Knee High Grip Socks

#3. Ballet Slipper Style Grip Socks

Give A Gift Certificate!

Do you have loved ones who enjoy going to the gym, dancing, bicycling, running, hiking, horseback riding, yoga, martial arts, golf, tennis or any active sport? They might love receiving a gift certificate for a session on the Pilates Reformer and discovering all that Pilates can do to support and enhance their physical fitness!
Or maybe you have a loved one who is challenged with a sore back or stiff muscles and would love your gift of a Pilates session to learn gentle and therapeutic movements that relieve their condition!
Please contact: ruthdreier@gmail.com or text me 707-529-2530 if you would like to purchase a gift certificate.