A ROOM
FOR PILATES One on one sessions tailored
to meet your therapeutic
needs and fitness goals. Scroll down for introductory videos Call or text 707-529-2530 downward arrow Schedule an Appointment

Schedule an Appointment
``PRESS HERE`` to listen to 92.5 KOWS Radio Recording of Ruth Dreier's interview on IASO Healing Radio program

Five Short Videos Showing Each of The Pieces Of Pilates Equipment Available At A Room For Pilates Studio

Each Session Includes:

Pilates Mat

ARC - A Wooden Spinal Corrector

The Pilates Cadillac or Trapeze Table

A picture of the Pilates Reformer

The Wunda Chair -

Ladder Barrel

Barre

A Room For Pilates with Ruth Dreier

A Room For Pilates with Ruth Dreier
A Room For Pilates with Ruth Dreier
The Best Pilates Hamstring Stretch!
A Room For Pilates with Ruth Dreier
   View on Facebook
A Room For Pilates with Ruth Dreier
A Room For Pilates with Ruth Dreier
Kneeling Quad & Hip Flexor Stretch!
Ruthie Dreier uses two yoga blocks to support this simple kneeling Quad and hip flexor stretch. It feels great to ease into this stretch after sitting in a chair for hours!
   View on Facebook
A Room For Pilates with Ruth Dreier
A Room For Pilates with Ruth Dreier
Turn Your Workout Upside Down To Tone Your Abdominal Muscles on the Pilates Arc!
The Pilates exercise methods are known for teaching us how to strengthen the body without strain and this simple exercise of lying on the back with the support of the Arc is yet another way to develop abdominal tone and definition without painful crunches and stressful spinal positions!
A Room For Pilates with Ruth Dreier
   View on Facebook
A Room For Pilates with Ruth Dreier
A Room For Pilates with Ruth Dreier
One of the five traditional pieces of Pilates equipment that can be used at A Room For Pilates Studio to create flexibiity and lean muscles tone without straining the body!
A Room For Pilates with Ruth Dreier
   View on Facebook
A Room For Pilates with Ruth Dreier
A Room For Pilates with Ruth Dreier
#raffle
Win A Private Pilates Session As A Raffle Prize!
The Connections For Women In Business Organization is offering their monthly raffle and one of the prizes is a one hour private Pilates session with me at my studio! Proceeds from the raffle tickets go to supporting local non-profits such as:
#1. Sloan House (Housing for homeless women & children in Santa Rosa, CA USA)
#2. Chops Teen Clubs (Safe after school programs for teens)
#3. Scholarships (For women returning to school/job training at Santa Rosa Junior College).
To buy raffle tickets please open the link below:
https://connectionsca.com/Give-to-Good-Works
   View on Facebook
A Room For Pilates with Ruth Dreier
A Room For Pilates with Ruth Dreier
Supine Planks on the Pilates Arc!
In this video Ruthie Dreier demonstrates one of the best ways to tone the abdominal core without stress or strain on your back! Try one on one weekly online Pilates sessions with Ruthie and learn how to use this fantastic prop to flatten your abdomen and strengthen your back: www.aroomforpilates.com
A Room For Pilates with Ruth Dreier
   View on Facebook