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Five Short Videos Showing Each of The Pieces Of Pilates Equipment Available At A Room For Pilates Studio

Each Session Includes:

A Room For Pilates with Ruth Dreier

A Room For Pilates with Ruth Dreier
A Room For Pilates with Ruth Dreier
#pilates
The Pilates Swan Balance Move on the Arc!
Ruthie Dreier shows how to use the black styrofoam Pilates Arc as a prop to support the Swan Balance Move! This move move strengthens the entire back as well as the gluteal muscles and the backs of legs. Developing this strength does a tremendous amount to free the low back from stress and strain! For private Pilates consultations/ sessions and to learn more about freedom from back strain contact Ruthie at her website: www.aroomforpilates.com
A Room For Pilates with Ruth Dreier
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A Room For Pilates with Ruth Dreier
A Room For Pilates with Ruth Dreier
The Pilates Swimming Move shown on the Pilates Arc! Ruthie Dreier owner of A Room For Pilates Studio shows one of the most dynamic and demanding exercises done on the Pilates Arc called "Swimming"....This move strengthens the entire back side and strengthens the muscles the support the integrity of the spine.
A Room For Pilates with Ruth Dreier
The Pilates Swimming Move shown on the Pilates Arc!
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A Room For Pilates with Ruth Dreier
A Room For Pilates with Ruth Dreier
Ruthie Dreier from A Room For Pilates Studio in Sebastopol CA 95472 offers one on one private Pilates sessions where you can have a complete workout tailored just for your body's needs and your level of fitness. The Pilates Arc is one example of the kind of props that can be used to make your home Pilates sessions with Ruthie dynamic, metabolic and fun!
Contact Ruthie at www.aroomforpilates.com
A Room For Pilates with Ruth Dreier
Online Pilates Sessions Using The Pilates Arc!
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A Room For Pilates with Ruth Dreier
A Room For Pilates with Ruth Dreier
Love your daily Pilates workout! The most important part of the day is stretching, releasing, relaxing muscles and then invigorating the body by rolling over and over again until the circulation sings and the body is bliss! Enjoy Pilates every day!
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A Room For Pilates with Ruth Dreier
A Room For Pilates with Ruth Dreier
Pilates home workouts can be easily created with the three props shown below:
A Pilates Fitness Ball
A Pilates Black Foam "Arc"
A Pilates Foam Roller
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A Room For Pilates with Ruth Dreier
A Room For Pilates with Ruth Dreier
Working out at home with Ruthie Dreier continues on to our 3rd Pilates rowing move done on the mat with a TheraBand wrapped around your feet!
A Room For Pilates with Ruth Dreier
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