Customized Pilates for Your Body
Welcome to “A Room for Pilates,” your gateway to a personalized Pilates experience in the heart of Sebastopol, California.
I am Certified Instructor Ruth Dreier. My studio is dedicated to offering you a Pilates journey that is tailored to your unique needs. Here, every session is an intimate exploration of movement and mindfulness, designed to align with your individual fitness goals and lifestyle. Join me in this serene and supportive environment, where I prioritize your well-being and guide you through a transformative experience that nurtures both body and soul. Embrace the journey towards a stronger, more flexible, and balanced you with “A Room for Pilates.”
Exclusive Pilates Equipment
Adjusted to Your Unique Needs
The Reformer
The Reformer is the most famous piece of pilates equipment and benefits people in countries all over the world. It can be used to assist healing and transformation of the body after injury or illness. It is also commonly used by professional athelets to train on and to take their fitness levels to the highest degree. Regardless of whether you are a beginner seeking improvement and restorarion or a professional athelete pushing for a personal best in fitness, the Reformer creates length in muscles, strength, flexibility and dynamic fitness of the whole body. LEARN MORE
The Wunda Chair
The Wunda Chair as a traditional Pilates piece of exercise equipment with a wooden pedal on it that is held up by resistance springs. There are many full body exercises where either the hands press the pedal down and up to target upper body strength, or the feet are placed on the pedal for the building lower body strength and coordination. LEARN MORE
The Cadillac
The Pilates Cadilla is also called the “Trapeze Table” and supplies a variety of experiences that allow the body to be suspended in every direction. The sturdy canopy supports a hanging trapeze, a wooden roll down bar and a metal push through bar used for a variety of arm and leg resistance exercises. A full array of spring attachments make this unique piece of equipment akin to a home gym! The dynamic movements of the cadilac exercise develop core muscles you never knew you had! LEARN MORE
The Ladder Barrel
The Ladder Barrel is used for a wide range of exercises including full body stretching and spinal flexibility moves where the shape of the barrel provides support for the body to lie over and the ladder provides hand grips or a place for the feet to step on. It is common for clients to enjoy using the ladder barrel as support for side bending abdominal moves that narrow and tone the waistline. LEARN MORE
The ARC
The ARC is an evolution of Joseph Pilates original wooden, “Spinal Corrector.” Currently the ARC is made from lightweight black foam and can easily be used to augment Pilates mat moves. It can also be placed upon the reformer to enhance jumping movements and advanced upper body workouts. It is a very versatile piece of equipment that supports dynamic movements such as rolling the legs overhead, supporting the body in side lying positions, suspending the body in swimming-like motions, and enhancing classical abdominal toning exercises, too. LEARN MORE