In recent years the “Abdominal Rocket Chair” was developed in order to support peoples head, neck, shoulders and backs in an ergonomic position so they could perform basic abdominal strengthening moves without strain.

It has turned out to be extremely helpful for clients new to Pilates to have the support and ergonomic security of this chair while attempting basic strengthening exercises for the first time. The idea is that it provides a way for the head, neck and shoulders to stay in a consistent position against the chair while performing abdominal strengthening exercises. The results of consistent positioning help individuals to actually see consistent results from their efforts in developing abdominal muscles tone.
The structure of the Abdominal Rocket Chair allows people to focus on using the “Rectus abdominis muscle” which is the front abdominal muscle panel where many adults have great weakness.