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Optimum Position For Hamstring Release on the Pilates Wunda Chair

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A Room For Pilates with Ruth Dreier

A Room For Pilates with Ruth Dreier
A Room For Pilates with Ruth Dreier
Holding the Pilates “magic circle” as if you are driving a car with hands on the underside of the wheel to practice keeping shoulder blades down and stable while the arms turn.
A Room For Pilates with Ruth Dreier
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A Room For Pilates with Ruth Dreier
A Room For Pilates with Ruth Dreier
Pilates practice for keeping the shoulder blades still and stable while the arms shift position as if you are driving a car!
A Room For Pilates with Ruth Dreier
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A Room For Pilates with Ruth Dreier
A Room For Pilates with Ruth Dreier
Pilates method of rising from a chair with no arms....using engaged gluteal muscles only! Lean forward bringing your nose over your toes and rise!
A Room For Pilates with Ruth Dreier
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A Room For Pilates with Ruth Dreier
A Room For Pilates with Ruth Dreier
https://www.youtube.com/watch?v=6UknEvvsb3k
A Room For Pilates with Ruth Dreier
Tone Your Core Muscles on the Pilates Fitness Ball
Ruth Dreier demonstrates how to tone your core muscles using the Pilates Fitness Ball at A Room For Pilates Studio in Sebastopol, CA.
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A Room For Pilates with Ruth Dreier
A Room For Pilates with Ruth Dreier
Introducing the Pilates "Arc" for home use!

I am offering one on one online support so that you can easily use the Pilates foam "Arc" to stay mobile at home!
If you are wondering how you are going to maintain your energy, your flexibility and your strength I am now offering one on one online support so that you can use the Pilates foam "Arc" at home!
The light foam "Arc" is sold by balancedbody.com (link below) and automatically comes with DVD workout video. It will be sent out to you quickly and at that point you can play the video and get a sense of how helpful it is to have a one on one consultation to show you how to do some of the video moves without stress or strain and show you how to fully benefit from this simple piece of Pilates equipment.
I am happy to offer you one hour Skype sessions online in order to help you master the moves in the video and workout easily in the comfort of your home!
Together we can accomplish your goals with this simple piece of Pilates equipment and even enjoy additional stretches if you are stiff and sore.
Contact me through my website to set up your one on one online appointment: www.aroomforpilates.com.
To purchase a foam arc go to:
https://www.pilates.com/store/pilates-equipment/arcs-barrels
To set up an online personal arc training sessions go to:
https://aroomforpilates.com/
A Room For Pilates with Ruth Dreier
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A Room For Pilates with Ruth Dreier
A Room For Pilates with Ruth Dreier
An introductory video showing what a one on one Pilates session is like with Ruth Dreier at A Room For Pilates Studio in Sebastopol CA.
A Room For Pilates with Ruth Dreier
Why Try One on One Pilates?
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