Blog - aroomforpilates.com

The Pilates "Cadillac" is also called the "Trapeze Table" and supplies a variety of exercises that allow the body to build core strength while it is being suspended in differing directions. ...

Pilates Fitness

March 30, 2018

by Ruthie Dreier

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By guest blog writer David Walrath for A Room for Pilates The first mountain I climbed was Mt. Hood in Oregon with the Mazamas in July, 1968 on the 75th anniversary of the founding of the club. I still remember shivering in my sleeping bag for...

Pilates for Yoga

March 23, 2018

by Ruthie Dreier

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By David Walrath guest blog writer for A Room For Pilates Studio I have practiced and taught yoga for over 40 years. I attended Pilates mat classes for many years augmenting my yoga practice. And I noticed that I was losing some flexibility in my back...

Pilates for Horseback Riding

March 9, 2018

by Ruthie Dreier

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By David Walrath guest blog writer for A Room For Pilates Studio Pilates is an exceptional form of exercise that can strengthen the core (torso) so that you learn to move with increased flexibility and balance. By strengthening the abdominal muscles the lower back can...

Pilates Bike Riding

March 2, 2018

by Ruthie Dreier

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By David Walrath guest blog writer for A Room For Pilates Studio Pilates and bike riding go hand in hand. All of the muscles in the body are involved in biking riding. Pilates can specifically target muscles so that all your muscles work together so that...