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Relax and Release with the Pilates Fitness Ball

November 23, 2018

by WPPSteamadmin

Hip Flexor Stretch on the Pilates Reformer

November 16, 2018

by Ruthie Dreier

Eve’s Lunge on the Pilates Reformer

November 9, 2018

by Ruthie Dreier

Straight Leg Hip Stretch on the Pilates Reformer

November 2, 2018

by WPPSteamadmin

A Traditional Lunge on the Pilates Reformer

October 26, 2018

by Ruthie Dreier

Sitting Tricepts Press on the Pilates Wunda Chair

October 19, 2018

“Cat” on the Pilates Wunda Chair

October 12, 2018

Achilles Stretch on the Pilates Wunda Chair

September 28, 2018

by WPPSteamadmin

Optimum Position For Hamstring Release on the Pilates Wunda Chair

September 21, 2018

by WPPSteamadmin

“Hamstring #2” on the Pilates Wunda Chair

September 14, 2018

by WPPSteamadmin

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