Pilates Standing Footwork: Point & Stretch”

https://www.youtube.com/watch?v=LHSM890CwKA...

Pilates Standing Footwork:”Heel, Ball & Toe”

Pilates Footwork Standing On The Floor

Pilates Footwork: “Running in Place” on the Pilates Reformer

Pilates Footwork: “Internal Rotation” on the Pilates Reformer

[embed]https://www.youtube.com/watch?v=F7mADwi6vMo[/embed]...

Pilates Footwork: “Wide 2nd Position” on the Pilates Reformer

[embed]https://www.youtube.com/watch?v=CH7pYE88kYs[/embed]...

Pilates Footwork: “Toes/Balls of Feet” on the Pilates Reformer

Pilates Footwork: “Heels” on the Pilates Reformer

Pilates Footwork: “Prehensile Heels” on the Pilates Reformer