Knees Bent, Weight Centered on the Pilates Reformer

Standing Warrior on the Pilates Reformer

Standing Ice Skater on the Pilates Reformer

Standing Twist & Rotate on the Pilates Reformer

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Standing Side Splits on the Pilates Reformer

Oblique Roll Down on the Pilates Trapeze Table

Roll Down with Arm Pulls on the Pilates Trapeze Table

The Water Skier Move on the Pilates Trapeze Table

https://www.youtube.com/watch?v=ZVmedsuWh0E...