Running, biking and swimming motions on the Pilates Arc
Leaving the head, neck and shoulders comfortably on the mat, the Pilates foam arc can be slipped under the torso and pelvis leaving the legs free to move in motions mimicking running, biking and swimming without any impact on the hips, knees, or ankles. This...
What is the Pilates Arc?
The Pilates Arc is a modern rendition of the traditional Pilates "Spinal corrector" and is made of lightweight black foam. This arc can be placed on a mat or on the reformer to support the body in positions that would otherwise be extremely challenging for...
What can Pilates do for you?
Pilates can: Improve the tone and fitness of your whole body! Release stress, soreness and pain Enhance natural weight loss Build lean muscles Strengthen abdominal muscles that you never knew you had! Restore, recover and empower a whole new level of physical capacity and health. ...