Blog Posts By Ruth Dreier About Pilates Personal Training In Sebastopol

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The Roll Down on the Pilates Trapeze Table

January 4, 2019

by Ruthie Dreier

Supported Bridge on the Pilates Trapeze Table

December 28, 2018

by Ruthie Dreier

The Cleopatra Move on the Pilates Reformer

December 21, 2018

by Ruthie Dreier

Crossed Leg Lifts on the Pilates Fitness Ball

December 14, 2018

by Ruthie Dreier

Tone Your Core Muscles on the Pilates Fitness Ball

December 7, 2018

by Ruthie Dreier

Plank and Footwork on the Pilates Fitness Ball

November 30, 2018

by Ruthie Dreier

Relax and Release with the Pilates Fitness Ball

November 23, 2018

by Ruthie Dreier

Hip Flexor Stretch on the Pilates Reformer

November 16, 2018

by Ruthie Dreier

Eve’s Lunge on the Pilates Reformer

November 9, 2018

by Ruthie Dreier

Straight Leg Hip Stretch on the Pilates Reformer

November 2, 2018

by Ruthie Dreier

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