The Pilates Ladder Barrel: Side Sit Ups
https://www.youtube.com/watch?v=vwa4_LhMXYs ...
Pilates Ladder Barrel: The Classical Side Stretch
https://www.youtube.com/watch?v=j7uDRfRqiZg&t=2s...
Pilates Ladder Barrel: Classical Stretch Series
https://www.youtube.com/watch?v=Rk_QLbDXm5s...
The Quad Stretch on the Pilates Ladder Barrel
https://www.youtube.com/watch?v=eDDqAUw5O_U...
Pilates Standing Footwork: Point & Stretch”
https://www.youtube.com/watch?v=LHSM890CwKA...