Pilates “Plie” Squat
https://www.youtube.com/watch?v=8JkGtVigjfw...
Pilates “Sumo” Squat
https://www.youtube.com/watch?v=wnTrZ98x9ss...
Pilates Parallel Squat
https://www.youtube.com/watch?v=QZ6X5VrMVvs ...
Pilates Ladder Barrel Stretch: Around The World
[embed]https://www.youtube.com/watch?v=MN4-0t5izGs&t=2s[/embed]...
The Pilates Standing Roll Down
[embed]https://www.youtube.com/watch?v=pc_wo3No9nU[/embed]...
The Windmill Standing Side Stretch
https://www.youtube.com/watch?v=LK8nFpGZaMM...
Pigeon Pose on the Pilates Reformer
https://www.youtube.com/watch?v=L-x_XxIreqE...
Using the Ab Circle Pro for Side Crunches
https://www.youtube.com/watch?v=S2PbtocAw2Q&t=61s...
The Mountain Climber on the Pilates Reformer
https://www.youtube.com/watch?v=uoqmf8iLQ2w...
Pilates Reformer Arabesque with Bent Knee Carriage In & Out
https://www.youtube.com/watch?v=-bYuhCh98aM...