Pilates Rows on the Mat! (Straight Arms Sides)
https://www.youtube.com/watch?v=gQljL3B4Za8 ...
Pilates Rows on the Mat! (Bent Elbow Row)
https://www.youtube.com/watch?v=C3sZ6cFs7CY...
Making the Pilates Roll Up easy for beginners by using a chair!
https://www.youtube.com/watch?v=40BCzDEZ9-g...
Piriformis Stretch Using The Pilates Fitness Ball
https://www.youtube.com/watch?v=6X3-Ey7v_3E...
Pilates Double Hip Mixers
https://www.youtube.com/watch?v=AnVBTEKq6Mo...
Pilates Knee Folds
https://www.youtube.com/watch?v=X9aFaSuRWM0...
Pilates Hip Mixers
https://www.youtube.com/watch?v=wV3sxBm0nRI...