The Pilates Arc: Supine Planks
https://www.youtube.com/watch?v=I2x2i2-3Pyc...
The Pilates Arc: Classical Leg Exercises
https://www.youtube.com/watch?v=JFoLy9TaQxs...
The Pilates Arc: Strengthening The Back Of Your Legs!
https://www.youtube.com/watch?v=SgGgfOD-KGw...
The Pilates Arc: The Swimming Move!
https://www.youtube.com/watch?v=WGXfFQaQR5M ...
The Pilates Arc: Swan Balance!
https://www.youtube.com/watch?v=7Y8HMkVbjBE...
The Pilates Arc: Bridges!
https://www.youtube.com/watch?v=6yQ8GmXOH88...
Pilates Rows on the Mat! (Alternating Double Arm Twist)
https://www.youtube.com/watch?v=V44hux8yin8 ...
Pilates Rows on the Mat! (Biceps Curl)
https://www.youtube.com/watch?v=v99NQJgJnm0...
Pilates Rows on the Mat! (Elbows Stay High and Wide)
https://www.youtube.com/watch?v=fCix3aMp850 ...
Pilates Rows on the Mat! (Classical Rows)
https://www.youtube.com/watch?v=B2b0LHNHWk4 ...