Pilates Fitness

By guest blog writer David Walrath for A Room for Pilates The first mountain I climbed was Mt. Hood in Oregon with the Mazamas in July, 1968 on the 75th anniversary of the founding of the club.  I still remember shivering in my sleeping bag for...

Pilates for Yoga

By David Walrath guest blog writer for A Room For Pilates Studio I have practiced and taught yoga for over 40 years.  I attended Pilates mat classes for many years augmenting my yoga practice.  And I noticed that I was losing some flexibility in my back...

Pilates for Horseback Riding

By David Walrath guest blog writer for A Room For Pilates Studio Pilates is an exceptional form of exercise that can strengthen the core (torso) so that you learn to move with increased flexibility and balance. By strengthening the abdominal muscles the lower back can...