Vlog: Quadruped Facing Front On All Fours
Ruth Dreier on the Pilates reformer at A Room For Pilates Studio, Sebastopol CA...
Vlog: Plank, Downward Dog, & Crouching Tiger on the Pilates Reformer
Ruth Dreier on the Pilates reformer at A Room For Pilates Studio, Sebastopol CA...
Vlog: Supine Arm Series On The Reformer
Ruth Dreier on the Pilates reformer at A Room For Pilates Studio, Sebastopol CA ...
Vlog: Classical “Feet In Straps” Sequence on the Pilates Reformer
Ruth Dreier on the Pilates reformer at A Room For Pilates Studio, Sebastopol CA...
Vlog: Four Exercises To Strengthen The Rotator Cuffs
By Ruth Dreier, A Room For Pilates Studio, Sebastopol, CA...
The Pilates Cadillac a.k.a.The Trapeze Table
The Pilates "Cadillac" is also called the "Trapeze Table" and supplies a variety of exercises that allow the body to build core strength while it is being suspended in differing directions. ...
Pilates Fitness
By guest blog writer David Walrath for A Room for Pilates The first mountain I climbed was Mt. Hood in Oregon with the Mazamas in July, 1968 on the 75th anniversary of the founding of the club. I still remember shivering in my sleeping bag for...
Pilates for Yoga
By David Walrath guest blog writer for A Room For Pilates Studio I have practiced and taught yoga for over 40 years. I attended Pilates mat classes for many years augmenting my yoga practice. And I noticed that I was losing some flexibility in my back...
Pilates for Horseback Riding
By David Walrath guest blog writer for A Room For Pilates Studio Pilates is an exceptional form of exercise that can strengthen the core (torso) so that you learn to move with increased flexibility and balance. By strengthening the abdominal muscles the lower back can...