Pilates Hip Flexor Stretch
[embed]https://www.youtube.com/embed/dloOzMOJYsI[/embed]...
Are You Suffering From Tight Calves?
[embed]https://www.youtube.com/watch?v=Xta6P_oxiPE[/embed]...
Using The Pilates Elephant Stretch At Home On Furniture!
https://www.youtube.com/watch?v=j4DliKtN1Bk...
Hold The Steering Wheel Below And Keep The Shoulder Blades Rolled Back And Down
https://www.youtube.com/watch?v=RTErsVS9SEw...
Shoulder Blades Stay Back and Down While Driving
https://www.youtube.com/watch?v=z4LR6halJJ8...
Get Up From Sleeping Using The Pilates Roll Up!
https://www.youtube.com/watch?v=3j279OpSSko...
Pilates Method of Rising From a Chair
https://www.youtube.com/watch?v=GaZEl-czT14 ...
Pilates Half Roll Down with 5th Position Ballet Arms
https://www.youtube.com/watch?v=jm4biW9T7HA...
Pilates Half Roll Down with Ballet Arms
https://www.youtube.com/watch?v=J4OEiHPliF8...