How to Use a Chair to Assist in Pilates Roll Ups
https://www.youtube.com/watch?v=IjuQVIXHTo4...
Pilates Reformer Jumping: Side Lying with Feet in First Position
https://www.youtube.com/watch?v=4uZmn4gCXV4...
Basic Jump on the Pilates Reformer
https://www.youtube.com/watch?v=n3GibDwaJGc...
Reformer Jumping with Single Leg Stretch
https://www.youtube.com/watch?v=JOl7TWXbLVQ...
Warming Up On The Pilates Reformer: Prancing Quickly
https://www.youtube.com/watch?v=oUJbVuS-NTI ...
Pilates Reformer Jumpboard “Prancing”
https://www.youtube.com/watch?v=B7CbTQR-MdI...
Jumping with Hands Behind Head Position on the Arc
https://www.youtube.com/watch?v=feh6hwI92cY ...
Jumping with Crossed Arms on the Pilates Arc
https://www.youtube.com/watch?v=ZACplesHGNQ...
Jumping on the Pilates Reformer Using The Arc
https://www.youtube.com/watch?v=iKV4p_Vm5Zo...
The Ski Jump on the Pilates Reformer
https://www.youtube.com/watch?v=iIQXvhBQCcY...