Pilates Rows on the Mat! (Straight Arms Sides)

https://www.youtube.com/watch?v=gQljL3B4Za8  ...

Pilates Rows on the Mat! (Bent Elbows with Rotation This Time)

Pilates Rows on the Mat! (Bent Elbow Row)

https://www.youtube.com/watch?v=C3sZ6cFs7CY...

Making the Pilates Roll Up easy for beginners by using a chair!

https://www.youtube.com/watch?v=40BCzDEZ9-g...

The Best Pilates Foot Strengthening Exercise Standing on the Floor!

Piriformis Stretch Using The Pilates Fitness Ball

https://www.youtube.com/watch?v=6X3-Ey7v_3E...

Pilates Double Hip Mixers

https://www.youtube.com/watch?v=AnVBTEKq6Mo...

Pilates Knee Folds

https://www.youtube.com/watch?v=X9aFaSuRWM0...

Pilates Hip Mixers

https://www.youtube.com/watch?v=wV3sxBm0nRI...

Hip Flexor Stretch on the Pilates Foam Roller