Pilates Bike Riding

By David Walrath guest blog writer for A Room For Pilates Studio Pilates and bike riding go hand in hand. All of the muscles in the body are involved in biking riding.  Pilates can specifically target muscles so that all your muscles work together so that...

The Best Classical Pilates App Available!

This week I wanted to share information about "Studio Darien's Pilates (Intermediate App)" which incidentally is the BEST Pilates app available and it is created by Sonoma County's "Master Instructor" Darien Gold. Every week I drive from my studio is in Sebastopol, CA  down to Petaluma,...