Vlog: Quadruped Facing Front On All Fours
Ruth Dreier on the Pilates reformer at A Room For Pilates Studio, Sebastopol CA...
Vlog: Plank, Downward Dog, & Crouching Tiger on the Pilates Reformer
Ruth Dreier on the Pilates reformer at A Room For Pilates Studio, Sebastopol CA...
Vlog: Supine Arm Series On The Reformer
Ruth Dreier on the Pilates reformer at A Room For Pilates Studio, Sebastopol CA ...
Vlog: Classical “Feet In Straps” Sequence on the Pilates Reformer
Ruth Dreier on the Pilates reformer at A Room For Pilates Studio, Sebastopol CA...