Vlog: Quadruped Facing Front On All Fours
Ruth Dreier on the Pilates reformer at A Room For Pilates Studio, Sebastopol CA...
Vlog: Plank, Downward Dog, & Crouching Tiger on the Pilates Reformer
Ruth Dreier on the Pilates reformer at A Room For Pilates Studio, Sebastopol CA...
Vlog: Supine Arm Series On The Reformer
Ruth Dreier on the Pilates reformer at A Room For Pilates Studio, Sebastopol CA ...
Vlog: Classical “Feet In Straps” Sequence on the Pilates Reformer
Ruth Dreier on the Pilates reformer at A Room For Pilates Studio, Sebastopol CA...
Vlog: Four Exercises To Strengthen The Rotator Cuffs
By Ruth Dreier, A Room For Pilates Studio, Sebastopol, CA...
The Pilates Cadillac a.k.a.The Trapeze Table
The Pilates "Cadillac" is also called the "Trapeze Table" and supplies a variety of exercises that allow the body to build core strength while it is being suspended in differing directions. ...
Pilates Fitness
By guest blog writer David Walrath for A Room for Pilates The first mountain I climbed was Mt. Hood in Oregon with the Mazamas in July, 1968 on the 75th anniversary of the founding of the club. I still remember shivering in my sleeping bag for...
Pilates for Yoga
By David Walrath guest blog writer for A Room For Pilates Studio I have practiced and taught yoga for over 40 years. I attended Pilates mat classes for many years augmenting my yoga practice. And I noticed that I was losing some flexibility in my back...