Vlog: Four Exercises To Strengthen The Rotator Cuffs
By Ruth Dreier, A Room For Pilates Studio, Sebastopol, CA...
The Pilates Cadillac a.k.a.The Trapeze Table
The Pilates "Cadillac" is also called the "Trapeze Table" and supplies a variety of exercises that allow the body to build core strength while it is being suspended in differing directions. ...
Pilates Fitness
By guest blog writer David Walrath for A Room for Pilates The first mountain I climbed was Mt. Hood in Oregon with the Mazamas in July, 1968 on the 75th anniversary of the founding of the club. I still remember shivering in my sleeping bag for...
Pilates for Yoga
By David Walrath guest blog writer for A Room For Pilates Studio I have practiced and taught yoga for over 40 years. I attended Pilates mat classes for many years augmenting my yoga practice. And I noticed that I was losing some flexibility in my back...
Pilates for Horseback Riding
By David Walrath guest blog writer for A Room For Pilates Studio Pilates is an exceptional form of exercise that can strengthen the core (torso) so that you learn to move with increased flexibility and balance. By strengthening the abdominal muscles the lower back can...
Pilates Bike Riding
By David Walrath guest blog writer for A Room For Pilates Studio Pilates and bike riding go hand in hand. All of the muscles in the body are involved in biking riding. Pilates can specifically target muscles so that all your muscles work together so that...
What’s So Unique About The Allegro #2 Reformer
At A Room For Pilates Studio in Sebastopol, CA I have a Balanced Body Allegro #2 Reformer to share with clients....
“Cat Stretch” on the Pilates Wunda Chair
In the photos below I am demonstrating the introductory Wunda Chair move called the "Cat Stretch" at "A Room For Pilates Studio" in Sebastopol, CA.: --Start out by kneeling facing forward on the Pilates Wunda Chair and extend your arms up over your head and inhale air as...
Franklin Air Ball: Pilates Mat Accessory
This ball created by Eric Franklin (of the experiential movement method called "Franklin Method") is between 6-7 inches wide and it has uses supporting the body on the Pilates Mat and on Pilates Equipment in a variety of ways....
Using The Pilates Magic Circle as an Accessory
Using the Pilates "Magic Circle" also known as a "Fitness Circle" as a accessory to Pilates mat moves turns out to be one of the most effective ways to keep a consistent width between the arms or between the legs during the Pilates mat moves....