The Cross Move on the Pilates Reformer

https://www.youtube.com/watch?v=DNxEldpVFE0...

An Introduction To The Pilates Reformer

https://www.youtube.com/watch?v=-DsfuADg7W0...

An Introduction to the Pilates Trapeze Table

The Pilates Wunda Chair

https://www.youtube.com/watch?v=wMiawMO4zeg...

The Benefits of Pilates with Ruth Dreier

https://www.youtube.com/watch?v=B61Wad4VuCQ...

An Introduction to One on One Private Pilates Sessions with Ruth Dreier

https://www.youtube.com/watch?v=mtUcZiWPD_g&t=3s...

The Pilates Reformer: A Move Called “The Cross”

https://www.youtube.com/watch?v=_xD2widY3KY...

The Pilates Roll Up: Beginners Technique of Using A Chair!

https://www.youtube.com/watch?v=40BCzDEZ9-g ...

The Pilates Ladder Barrel: Side Sit Ups

https://www.youtube.com/watch?v=vwa4_LhMXYs ...

Pilates Ladder Barrel: The Classical Side Stretch

https://www.youtube.com/watch?v=j7uDRfRqiZg&t=2s...