The Pilates Half Moon Neck Roll
[embed]https://www.youtube.com/watch?v=-eEGxCfRJck&t=1s[/embed]...
Kneeling Hip Flexor & Quad Stretch
[embed]https://www.youtube.com/watch?v=XXXzlLSI100[/embed]...
Runners Lunge: Hip Flexor and Quad Stretch
[embed]https://www.youtube.com/watch?v=grGNa8-BPd4[/embed]...
The Pilates Arc: Swan Rocking
https://www.youtube.com/watch?v=XlnLQDHk3rU...
The Pilates Arc: Walking on the Ceiling in “V” Feet
https://www.youtube.com/watch?v=Opgx1mU6umA ...
The Pilates Arc: Tone Your Abdominals with Low Impact Planks
https://www.youtube.com/watch?v=bXkhDzEfM5k ...
The Pilates Arc: Supine Planks
https://www.youtube.com/watch?v=I2x2i2-3Pyc...
The Pilates Arc: Classical Leg Exercises
https://www.youtube.com/watch?v=JFoLy9TaQxs...
The Pilates Arc: Strengthening The Back Of Your Legs!
https://www.youtube.com/watch?v=SgGgfOD-KGw...
The Pilates Arc: The Swimming Move!
https://www.youtube.com/watch?v=WGXfFQaQR5M ...