Pilates Footwork: “Wide 2nd Position” on the Pilates Reformer

[embed]https://www.youtube.com/watch?v=CH7pYE88kYs[/embed]...

Pilates Footwork: “Toes/Balls of Feet” on the Pilates Reformer

Pilates Footwork: “Heels” on the Pilates Reformer

Pilates Footwork: “Prehensile Heels” on the Pilates Reformer

Pilates Footwork: “Prehensile Position” on the Pilates Reformer

Pilates Footwork: “V Feet” on the Pilates Reformer

[embed]https://www.youtube.com/watch?v=33KmqUE6ozM[/embed]...

Welcome to A Room For Pilates Studio!

[embed]https://www.youtube.com/watch?v=o8fI4dnveLk&t=15s[/embed]...

Long Stretch with Upper Back Flexion on the Pilates Reformer

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Long Stretch with Upper Back Flexion on the Pilates Reformer

Long Stretch with Upper Back Arch on the Pilates Reformer