The Pilates Arc: Swan Balance!
https://www.youtube.com/watch?v=7Y8HMkVbjBE...
The Pilates Arc: Bridges!
https://www.youtube.com/watch?v=6yQ8GmXOH88...
Pilates Rows on the Mat! (Alternating Double Arm Twist)
https://www.youtube.com/watch?v=V44hux8yin8 ...
Pilates Rows on the Mat! (Biceps Curl)
https://www.youtube.com/watch?v=v99NQJgJnm0...
Pilates Rows on the Mat! (Elbows Stay High and Wide)
https://www.youtube.com/watch?v=fCix3aMp850 ...
Pilates Rows on the Mat! (Classical Rows)
https://www.youtube.com/watch?v=B2b0LHNHWk4 ...
Pilates Rows on the Mat! (Straight Arms Sides)
https://www.youtube.com/watch?v=gQljL3B4Za8 ...
Pilates Rows on the Mat! (Bent Elbow Row)
https://www.youtube.com/watch?v=C3sZ6cFs7CY...
Making the Pilates Roll Up easy for beginners by using a chair!
https://www.youtube.com/watch?v=40BCzDEZ9-g...