Lowers and Lifts on the Pilates Refromer

https://www.youtube.com/watch?v=UISlXXP0rY0...

Using a Chair to Assist The Pilates Roll Up

https://www.youtube.com/watch?v=NCPOge9E-OE...

The Hundreds Prep Move on the Pilates Reformer

https://www.youtube.com/watch?v=N_bOJueXpZQ...

The Cross Move on the Pilates Reformer

https://www.youtube.com/watch?v=DNxEldpVFE0...

An Introduction To The Pilates Reformer

https://www.youtube.com/watch?v=-DsfuADg7W0...

An Introduction to the Pilates Trapeze Table

The Pilates Wunda Chair

https://www.youtube.com/watch?v=wMiawMO4zeg...

The Benefits of Pilates with Ruth Dreier

https://www.youtube.com/watch?v=B61Wad4VuCQ...

An Introduction to One on One Private Pilates Sessions with Ruth Dreier

https://www.youtube.com/watch?v=mtUcZiWPD_g&t=3s...

The Pilates Reformer: A Move Called “The Cross”

https://www.youtube.com/watch?v=_xD2widY3KY...