The Pilates Roll Up: Beginners Technique of Using A Chair!

https://www.youtube.com/watch?v=40BCzDEZ9-g ...

The Pilates Ladder Barrel: Side Sit Ups

https://www.youtube.com/watch?v=vwa4_LhMXYs ...

Pilates Ladder Barrel: The Classical Side Stretch

https://www.youtube.com/watch?v=j7uDRfRqiZg&t=2s...

Pilates Ladder Barrel: Classical Stretch Series

https://www.youtube.com/watch?v=Rk_QLbDXm5s...

The Quad Stretch on the Pilates Ladder Barrel

https://www.youtube.com/watch?v=eDDqAUw5O_U...

Pilates Standing Footwork: Point & Stretch”

https://www.youtube.com/watch?v=LHSM890CwKA...

Pilates Standing Footwork:”Heel, Ball & Toe”

Pilates Footwork Standing On The Floor

Pilates Footwork: “Running in Place” on the Pilates Reformer