Shoulder Blades Stay Back and Down While Driving
https://www.youtube.com/watch?v=z4LR6halJJ8...
Get Up From Sleeping Using The Pilates Roll Up!
https://www.youtube.com/watch?v=3j279OpSSko...
Pilates Method of Rising From a Chair
https://www.youtube.com/watch?v=GaZEl-czT14 ...
Pilates Half Roll Down with 5th Position Ballet Arms
https://www.youtube.com/watch?v=jm4biW9T7HA...
Pilates Half Roll Down with Ballet Arms
https://www.youtube.com/watch?v=J4OEiHPliF8...
Chair Assisted Half Roll Down with Waisteline Rotation and Ballet Arms!
https://www.youtube.com/watch?v=BFYyQRNx0Ag...
How to Use a Chair to Assist in Pilates Roll Ups
https://www.youtube.com/watch?v=IjuQVIXHTo4...
Pilates Reformer Jumping: Side Lying with Feet in First Position
https://www.youtube.com/watch?v=4uZmn4gCXV4...
Basic Jump on the Pilates Reformer
https://www.youtube.com/watch?v=n3GibDwaJGc...
Reformer Jumping with Single Leg Stretch
https://www.youtube.com/watch?v=JOl7TWXbLVQ...