The Pilates Cadillac a.k.a.The Trapeze Table
The Pilates "Cadillac" is also called the "Trapeze Table" and supplies a variety of exercises that allow the body to build core strength while it is being suspended in differing directions. ...
What’s So Unique About The Allegro #2 Reformer
At A Room For Pilates Studio in Sebastopol, CA I have a Balanced Body Allegro #2 Reformer to share with clients....
Franklin Air Ball: Pilates Mat Accessory
This ball created by Eric Franklin (of the experiential movement method called "Franklin Method") is between 6-7 inches wide and it has uses supporting the body on the Pilates Mat and on Pilates Equipment in a variety of ways....
Using The Pilates Magic Circle as an Accessory
Using the Pilates "Magic Circle" also known as a "Fitness Circle" as a accessory to Pilates mat moves turns out to be one of the most effective ways to keep a consistent width between the arms or between the legs during the Pilates mat moves....
The Pilates Ladder Barrel at A Room For Pilates Studio, Sebastopol!
On Saint Nicolas's Day 2017 a delivery was made to "A Room For Pilates" Studio in Sebastopol, CA. (I must have been a very good girl.) The Pilates Ladder Barrel was in the larger of the two boxes that arrived. The Ladder Barrel is now a permanent part of what is offered at the studio....
The Pilates Wunda Chair at my Sebastopol Studio!
On Saint Nicolas’s Day 2017 two large cardboard boxes arrived at “A Room For Pilates” Studio in Sebastopol, CA. The Pilates Wunda Chair was in one of those boxes and has been a joy and delight to share with clients!...
My Student Participation in “Studio Darien’s Pilates (Intermediate App)”
Being a regular Pilates Mat student of "Master instructor" Darien Gold in Petaluma, CA is both a treat and a challenge all at once! ...
The Best Classical Pilates App Available!
This week I wanted to share information about "Studio Darien's Pilates (Intermediate App)" which incidentally is the BEST Pilates app available and it is created by Sonoma County's "Master Instructor" Darien Gold. Every week I drive from my studio is in Sebastopol, CA down to Petaluma, CA to take an ongoing Pilates mat class with Darien Gold due to her excellence...
The Foam Roller & Half Roller For Back Pain
The foam roller has many uses and I wanted to discuss one of the simplest ways of using it to release back pain and stress....
Pilates Magic Circle: A Tool For Toning and Shaping
The Pilates Magic Circle is a flexible ring that is usually 14 inches in diameter with two pads on either side where you can comfortably squeeze the circle in order to create resistance and improve muscles tone. [caption id="attachment_15088" align="aligncenter" width="800"] The magic circle, a simple, light accessory that enhances results.[/caption] How to use the Pilates Magic Circle It is common to hold the magic...