Accessories

The Best Classical Pilates App Available!

This week I wanted to share information about "Studio Darien's Pilates (Intermediate App)" which incidentally is the BEST Pilates app available and it is created by Sonoma County's "Master Instructor" Darien Gold. Every week I drive from my studio is in Sebastopol, CA  down to Petaluma, CA to take an ongoing Pilates mat class with Darien Gold due to her excellence...

Pilates Magic Circle: A Tool For Toning and Shaping

The Pilates Magic Circle is a flexible ring that is usually 14 inches in diameter with two pads on either side where you can comfortably squeeze the circle in order to create resistance and improve muscles tone. [caption id="attachment_15088" align="aligncenter" width="800"] The magic circle, a simple, light accessory that enhances results.[/caption] How to use the Pilates Magic Circle It is common to hold the magic...