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  • Home
  • Menu
    • Liability Form
    • Videos
    • Reviews
    • Blog
    • Shop
  • Equipment
    • The Mat
    • Ladder Barrel
    • The Arc
    • The Reformer
    • Trapeze Table
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    • Other Support Tools
      • The Barre
      • The Ab Circle Pro
  • Prices/Payment
  • Schedule an Appointment
  • Directions
  • About Ruthie

Flexibility

Roll Down with Arm Pulls on the Pilates Trapeze Table

February 8, 2019
by Ruthie Dreier
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FlexibilityPilates

Roll Down with Bicep Curl on the Pilates Trapeze Table

January 18, 2019
by Ruthie Dreier
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FlexibilityPilates

The Roll Down on the Pilates Trapeze Table

January 4, 2019
by Ruthie Dreier
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FlexibilityPilates

Supported Bridge on the Pilates Trapeze Table

December 28, 2018
by Ruthie Dreier
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FlexibilityPilates

The Cleopatra Move on the Pilates Reformer

December 21, 2018
by Ruthie Dreier
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FlexibilityPilates

Crossed Leg Lifts on the Pilates Fitness Ball

December 14, 2018
by Ruthie Dreier
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FlexibilityPilates

Tone Your Core Muscles on the Pilates Fitness Ball

December 7, 2018
by Ruthie Dreier
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FlexibilityPilates

Plank and Footwork on the Pilates Fitness Ball

November 30, 2018
by Ruthie Dreier
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FlexibilityPilates

Relax and Release with the Pilates Fitness Ball

November 23, 2018
by Ruthie Dreier
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FlexibilityPilates

Achilles Stretch on the Pilates Wunda Chair

September 28, 2018
by Ruthie Dreier
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FlexibilityPilates
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