by Ruth Drier | Apr 12, 2024 | Personal support, Pilates, Strength
As a Pilates instructor, I’ve seen firsthand how the core strengthening and body awareness principles of Pilates can transform people’s everyday movements and prevent unnecessary strain and pain. Your core is the powerhouse that supports your spine and...
by Ruth Drier | Nov 28, 2017 | Personal support
I don’t blame you if you tend to forget the new exercises and stretches that we do together in your Pilates session! Instead I grab my camera and take photos of you doing the stretches and exercises that will help you the most if you practice them at home. You...
by Ruth Drier | Nov 27, 2017 | Accessories, Personal support
The Pilates Magic Circle is a flexible ring that is usually 14 inches in diameter with two pads on either side where you can comfortably squeeze the circle in order to create resistance and improve muscles tone. How to use the Pilates Magic Circle It is common to hold...
