Pilates Arc: Side Stretch
https://www.youtube.com/watch?v=40YCd9MD5xg...
Pilates Arc: Full Body Extension
https://youtube.com/v/aW3e6ujy4nQ...
Pilates Arc: The Supported Swan Dive
https://www.youtube.com/watch?v=WOech4HfsZ4...
Pilates Roll Up & Roll Over: Ultimate Companions!
https://www.youtube.com/watch?v=-BgtMw5UKrY...
Getting Up From The Floor Without Using Hands!
https://www.youtube.com/watch?v=_FNnPK5RZNk...
Pilates Trapeze Table Glute Strengthener
https://www.youtube.com/watch?v=X6UQJIhhzD0...
Pilates Mat Glute Strengthener
https://www.youtube.com/watch?v=0yeREcjs660...
Pilates Standing Footwork Dorsiflexion Stretch
https://www.youtube.com/watch?v=6JXndawcI4A...
Pilates Standing Footwork
https://www.youtube.com/watch?v=CHmmx5LSEq4...