My Student Participation in “Studio Darien’s Pilates (Intermediate App)”
Being a regular Pilates Mat student of "Master instructor" Darien Gold in Petaluma, CA is both a treat and a challenge all at once! ...
The Best Classical Pilates App Available!
This week I wanted to share information about "Studio Darien's Pilates (Intermediate App)" which incidentally is the BEST Pilates app available and it is created by Sonoma County's "Master Instructor" Darien Gold. Every week I drive from my studio is in Sebastopol, CA down to Petaluma, CA to take an ongoing Pilates mat class with Darien Gold due to her excellence...
The Jump Board With The Arc; Beginning Weight Loss & Cardio
This article follows the prior blog on the Pilates jump board that explains the general mechanics of jumping on the reformer....
Pilates Jump Board For Cardio & Weight Loss
I love seeing the smiles on my clients’ faces as they leave my Sebastopol studio after discovering that they can have fun, burn calories and be safe. The Pilates reformer has a "Jump Board" which is a flat board that can be attached to the base of the reformer in order to practice the classical ballet jumps. The benefits of practicing ballet...