by Ruth Drier | Jan 12, 2018 | Accessories, Sports performance enhancement
Being a regular Pilates Mat student of “Master instructor” Darien Gold in Petaluma, CA is both a treat and a challenge all at once! (For more information on Darien Gold please read the prior blog titled “The Best Classical Pilates App...
by Ruth Drier | Jan 5, 2018 | Accessories, Sports performance enhancement
This week I wanted to share information about “Studio Darien’s Pilates (Intermediate App)” which incidentally is the BEST Pilates app available and it is created by Sonoma County’s “Master Instructor” Darien Gold. Every week I drive...
by Ruth Drier | Dec 26, 2017 | Sports performance enhancement, Weight loss
This article follows the prior blog on the Pilates jump board that explains the general mechanics of jumping on the reformer. In this photo I am showing how the black foam Pilates “Arc” is placed on the reformer carriage and how it can provide a place for...
by Ruth Drier | Dec 15, 2017 | Sports performance enhancement, Weight loss
I love seeing the smiles on my clients’ faces as they leave my Sebastopol studio after discovering that they can have fun, burn calories and be safe. The Pilates reformer has a “Jump Board” which is a flat board that can be attached to the base of the...
