Pilates Stretches: Your Path to a Leaner, More Flexible Body

by Ruth Drier | Jun 10, 2024 | Flexibility, Pilates, Strength

Have you ever wondered why I emphasize stretching so much? As someone who has experienced the transformative power of Pilates, I can confidently say that stretching is a game-changer. It not only enhances your Pilates practice but also improves your overall...

How to Use Pilates Core Principles to Protect Your Back in Everyday Activities

by Ruth Drier | Apr 12, 2024 | Personal support, Pilates, Strength

As a Pilates instructor, I’ve seen firsthand how the core strengthening and body awareness principles of Pilates can transform people’s everyday movements and prevent unnecessary strain and pain. Your core is the powerhouse that supports your spine and...

Vlog: Quadruped Facing Front On All Fours

by Ruth Drier | May 11, 2018 | Flexibility, Strength, Videos

Ruth Dreier on the Pilates reformer at A Room For Pilates Studio, Sebastopol CA

Vlog: Plank, Downward Dog, & Crouching Tiger on the Pilates Reformer

by Ruth Drier | May 9, 2018 | Flexibility, Strength, Videos

Ruth Dreier on the Pilates reformer at A Room For Pilates Studio, Sebastopol CA

Vlog: Supine Arm Series On The Reformer

by Ruth Drier | May 4, 2018 | Flexibility, Strength, Videos

Ruth Dreier on the Pilates reformer at A Room For Pilates Studio, Sebastopol CA

Vlog: Classical “Feet In Straps” Sequence on the Pilates Reformer

by Ruth Drier | May 2, 2018 | Flexibility, Strength, Videos

Ruth Dreier on the Pilates reformer at A Room For Pilates Studio, Sebastopol CA