by Ruth Drier | Dec 26, 2017 | Sports performance enhancement, Weight loss
This article follows the prior blog on the Pilates jump board that explains the general mechanics of jumping on the reformer. In this photo I am showing how the black foam Pilates “Arc” is placed on the reformer carriage and how it can provide a place for...
by Ruth Drier | Dec 15, 2017 | Sports performance enhancement, Weight loss
I love seeing the smiles on my clients’ faces as they leave my Sebastopol studio after discovering that they can have fun, burn calories and be safe. The Pilates reformer has a “Jump Board” which is a flat board that can be attached to the base of the...
