The Jump Board With The Arc; Beginning Weight Loss & Cardio
December 26, 2017
This article follows the prior blog on the Pilates jump board that explains the general mechanics of jumping on the reformer....
Pilates Jump Board For Cardio & Weight Loss
December 15, 2017
I love seeing the smiles on my clients’ faces as they leave my Sebastopol studio after discovering that they can have fun, burn calories and be safe. The Pilates reformer has a "Jump Board" which is a flat board that can be attached to the base of the reformer in order to practice the classical ballet jumps. The benefits of practicing ballet...