• Home
  • About
    • About Ruthie
    • Reviews
    • Blog
  • Equipment
    • The Arc
    • Ladder Barrel
    • The Mat
    • The Reformer
    • Trapeze Table
    • Wunda Chair
    • Other Support Tools
      • The Barre
      • The Ab Circle Pro
  • Prices/Payment
  • Schedule an Appointment
    • Online Zoom Appointments
  • Directions

The Pilates Mat

The Pilates Mat moves are done on the floor or raised bench. The mat moves focus on building abdominal core muslces while maintaining proper alignment and avoiding any strain. Beginners are offered supportive Mat accessories to make the moves easier to performa and more empowering to do the exercises. All ages and strength levels can enjoy abdominal toning mat moves.

ABOUT AUTHOR

blog-sidebar-img

Categories

  • Accessories
  • Flexibility
  • Personal support
  • Pilates
  • Pilates Equipment
  • Sports performance enhancement
  • Strength
  • Videos
  • Weight loss

agility Back pain back strain calorie burn cardiovascular chronic back pain chronic pain coordination core principles feel relaxed flexibility fun weight loss hamstrings home sessions jackknife Joseph Pilates ladder barrel lengthen hamstrings low back release magic circle Neutral Spine pain in the back pilates pilates magic circle pilates reformer pilates Sebastopol pilates wunda chair release tightness relieve spasms restorative Sebastopol soreness in the back spine massage strength stress relief stretching stretching the hamstrings tendon stretch tight hamstrings weight loss wunda chair

LOCATION:

A Room For Pilates w/ Ruth Dreier

876 Gravenstein Hwy., So, Suite #3 Sebastopol, CA 95472
(707) 529-2530

Please take careful note that the studio is 2 minutes SOUTH of downtown Sebastopol and that there is a 876 Gravenstein Highway North of town as well. This has caused confusion for some people.