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Pilates Rows on the Mat! (Alternating Double Arm Twist)

December 11, 2020

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A Room For Pilates with Ruth Dreier

Turn Your Workout Upside Down To Tone Your Abdominal Muscles on the Pilates Arc!
The Pilates exercise methods are known for teaching us how to strengthen the body without strain and this simple exercise of lying on the back with the support of the Arc is yet another way to develop abdominal tone and definition without painful crunches and stressful spinal positions!

Turn Your Workout Upside Down To Tone Your Abdominal Muscles on the Pilates Arc!

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A Room For Pilates with Ruth Dreier

One of the five traditional pieces of Pilates equipment that can be used at A Room For Pilates Studio to create flexibiity and lean muscles tone without straining the body!

The Pilates Ladder Barrel!

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A Room For Pilates with Ruth Dreier

#raffle
Win A Private Pilates Session As A Raffle Prize!
The Connections For Women In Business Organization is offering their monthly raffle and one of the prizes is a one hour private Pilates session with me at my studio! Proceeds from the raffle tickets go to supporting local non-profits such as:
#1. Sloan House (Housing for homeless women & children in Santa Rosa, CA USA)
#2. Chops Teen Clubs (Safe after school programs for teens)
#3. Scholarships (For women returning to school/job training at Santa Rosa Junior College).
To buy raffle tickets please open the link below:
https://connectionsca.com/Give-to-Good-Works

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A Room For Pilates with Ruth Dreier

Supine Planks on the Pilates Arc!
In this video Ruthie Dreier demonstrates one of the best ways to tone the abdominal core without stress or strain on your back! Try one on one weekly online Pilates sessions with Ruthie and learn how to use this fantastic prop to flatten your abdomen and strengthen your back: www.aroomforpilates.com

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A Room For Pilates with Ruth Dreier

#pilates
The Pilates Swan Balance Move on the Arc!
Ruthie Dreier shows how to use the black styrofoam Pilates Arc as a prop to support the Swan Balance Move! This move move strengthens the entire back as well as the gluteal muscles and the backs of legs. Developing this strength does a tremendous amount to free the low back from stress and strain! For private Pilates consultations/ sessions and to learn more about freedom from back strain contact Ruthie at her website: www.aroomforpilates.com

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A Room For Pilates with Ruth Dreier

The Pilates Swimming Move shown on the Pilates Arc! Ruthie Dreier owner of A Room For Pilates Studio shows one of the most dynamic and demanding exercises done on the Pilates Arc called "Swimming"....This move strengthens the entire back side and strengthens the muscles the support the integrity of the spine.

The Pilates Swimming Move shown on the Pilates Arc!

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Pilates Rows on the Mat! (Alternating Double Arm Twist)

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Pilates Rows on the Mat! (Biceps Curl)

The Pilates Arc: Bridges!

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