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The Pilates Arc: Swan Rocking

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A Room For Pilates with Ruth Dreier

A Room For Pilates with Ruth Dreier
A Room For Pilates with Ruth Dreier
The Best Pilates Hamstring Stretch!
A Room For Pilates with Ruth Dreier
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A Room For Pilates with Ruth Dreier
A Room For Pilates with Ruth Dreier
Kneeling Quad & Hip Flexor Stretch!
Ruthie Dreier uses two yoga blocks to support this simple kneeling Quad and hip flexor stretch. It feels great to ease into this stretch after sitting in a chair for hours!
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A Room For Pilates with Ruth Dreier
A Room For Pilates with Ruth Dreier
Turn Your Workout Upside Down To Tone Your Abdominal Muscles on the Pilates Arc!
The Pilates exercise methods are known for teaching us how to strengthen the body without strain and this simple exercise of lying on the back with the support of the Arc is yet another way to develop abdominal tone and definition without painful crunches and stressful spinal positions!
A Room For Pilates with Ruth Dreier
Turn Your Workout Upside Down To Tone Your Abdominal Muscles on the Pilates Arc!
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A Room For Pilates with Ruth Dreier
A Room For Pilates with Ruth Dreier
One of the five traditional pieces of Pilates equipment that can be used at A Room For Pilates Studio to create flexibiity and lean muscles tone without straining the body!
A Room For Pilates with Ruth Dreier
The Pilates Ladder Barrel!
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A Room For Pilates with Ruth Dreier
A Room For Pilates with Ruth Dreier
#raffle
Win A Private Pilates Session As A Raffle Prize!
The Connections For Women In Business Organization is offering their monthly raffle and one of the prizes is a one hour private Pilates session with me at my studio! Proceeds from the raffle tickets go to supporting local non-profits such as:
#1. Sloan House (Housing for homeless women & children in Santa Rosa, CA USA)
#2. Chops Teen Clubs (Safe after school programs for teens)
#3. Scholarships (For women returning to school/job training at Santa Rosa Junior College).
To buy raffle tickets please open the link below:
https://connectionsca.com/Give-to-Good-Works
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A Room For Pilates with Ruth Dreier
A Room For Pilates with Ruth Dreier
Supine Planks on the Pilates Arc!
In this video Ruthie Dreier demonstrates one of the best ways to tone the abdominal core without stress or strain on your back! Try one on one weekly online Pilates sessions with Ruthie and learn how to use this fantastic prop to flatten your abdomen and strengthen your back: www.aroomforpilates.com
A Room For Pilates with Ruth Dreier
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