Schedule an Appointment

TO MAKE AN APPOINTMENT

Please contact Ruth Dreier:

Phone/Text: 707-529-2530   email: ruthdreier@gmail.com
#1 ONE ON ONE ONLINE SESSIONS
         $25. Half Hour Online Session
         $65. One Hour Online Session
         $325. Package of 5 Online Sessions
#2 ONE ON ONE IN-STUIO SESSIONS
         $70. Single In-Studio Session
         $325. Package of 5 Sessions ($65. Each)
         $650. Package of 10 Sessions ($65. Each)

A Room For Pilates with Ruth Dreier

A Room For Pilates with Ruth Dreier
A Room For Pilates with Ruth Dreier
#pilates
Working Out On The Pilates Arc!
Did you know that the black foam Pilates Arc can help you to create a dynamic and energizing workout while you lie on your back at home? Ruthie Dreier demonstrates some moves from the "Pilates Hip Mobility Series" that can be done to tone and strengthen the body and release stress from the back. For more information on how to have Ruthie lead you in an hour long Pilates Arc session on Zoom go to: www.aroomforpilates.com
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A Room For Pilates with Ruth Dreier
A Room For Pilates with Ruth Dreier
#pilatesmat
Ruthie Dreier shows how a Pilates foam roller can be used to support the pelvis on the Pilates mat making dynamic leg work possible without any strain to the hip flexors or quads at A Room For Pilates Studio in Sebastopol CA! For more information on private Pilates instruction both online and in-studio go to: aroomforpilates.com
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A Room For Pilates with Ruth Dreier
A Room For Pilates with Ruth Dreier
#pilates
In a tiny amount of floor space Ruthie Dreier demonstrates how Online Home Pilates Workouts can move the entire body with dynamic ease and flow using the Pilates Arc as a prop!
The Arc is the BEST of the Pilates props! Using the Arc makes it possible to enjoy a full array of diverse moves and achieve a whole body workout. The results from these workouts on muscle toning are EXCELLENT! ......(plus we have fun during our online Pilates sessions using the Arc).
For more information contact Ruthie at:
https://aroomforpilates.com/contact/
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A Room For Pilates with Ruth Dreier
A Room For Pilates with Ruth Dreier
The Pilates Arc Makes Home Fitness Effective & Fun!
Below Ruthie Dreier is demonstrating a few of the legs lifts and scissor kicks that can be done on the Pilates Arc!
Clients who sign up for Online Private Pilates Sessions with Ruthie are amazed at how effective muscle toning is when using the Pilates Arc. They also find Online Home Pilates Sessions to be easy to fit into their family time and work schedules. The workouts only require a small amount of floor space and people can do these online sessions from their office space or at home on their living room or bedroom floor.
Contact Ruthie through her website for more information: https://aroomforpilates.com/contact/
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A Room For Pilates with Ruth Dreier
A Room For Pilates with Ruth Dreier
#pilates
The Pilates move called "The Roll Over" is one of Ruthie Dreier's favorite moves for relaxing and releasing back tension and computer related stress! Ruthie owns A Room For Pilates Studio in Sebastopol, CA and teaches Pilates online and in her studio.
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A Room For Pilates with Ruth Dreier
A Room For Pilates with Ruth Dreier
Holding the Pilates “magic circle” as if you are driving a car with hands on the underside of the wheel to practice keeping shoulder blades down and stable while the arms turn.
A Room For Pilates with Ruth Dreier
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