At A Room For Pilates Studio clients are offered one on one sessions where all the exercises and activities are tailored just to meet their specific goals and needs.

Whether clients come with personal fitness goals, or specific needs to transform pain and chronic stiffness, the exercises selected and equipment used will be explained and guided skillfully throughout the session..

The coaching is personal, encouraging and informative in order to help clients benefit from the exercises without stress or strain.

Clients find that over time attending weekly one on one Pilates sessions brings about a new level of physical well-being that is unique to the Pilates equipment and methods of exercise.