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Posts by category

• Category: Accessories
  • The Pilates Cadillac a.k.a.The Trapeze Table
  • What’s So Unique About The Allegro #2 Reformer
  • Franklin Air Ball: Pilates Mat Accessory
  • Using The Pilates Magic Circle as an Accessory
  • The Pilates Ladder Barrel at A Room For Pilates Studio, Sebastopol!
  • The Pilates Wunda Chair at my Sebastopol Studio!
  • My Student Participation in “Studio Darien’s Pilates (Intermediate App)”
  • The Best Classical Pilates App Available!
  • The Foam Roller & Half Roller For Back Pain
  • Pilates Magic Circle: A Tool For Toning and Shaping
• Category: Flexibility
  • Roll Down with Arm Pulls on the Pilates Trapeze Table
  • Roll Down with Bicep Curl on the Pilates Trapeze Table
  • The Roll Down on the Pilates Trapeze Table
  • Supported Bridge on the Pilates Trapeze Table
  • The Cleopatra Move on the Pilates Reformer
  • Crossed Leg Lifts on the Pilates Fitness Ball
  • Tone Your Core Muscles on the Pilates Fitness Ball
  • Plank and Footwork on the Pilates Fitness Ball
  • Relax and Release with the Pilates Fitness Ball
  • Achilles Stretch on the Pilates Wunda Chair
  • Optimum Position For Hamstring Release on the Pilates Wunda Chair
  • Hamstring #1 on the Pilates Wunda Chair
  • “Seal” on the Pilates Mat
  • “Rolling Like A Ball” on the Pilates Mat
  • “Teaser” on the Pilates Mat
  • “Criss Cross” on the Pilates Mat
  • Double Straight Leg Stretch on the Pilates Mat
  • Double Leg Stretch on the Pilates Mat
  • “Single Leg Stretch” on the Pilates Mat
  • Single Straight Leg Stretch on the Pilates Mat
  • “Jackknife” on the Pilates Mat
  • “Jackknife” on the Pilates Mat
  • “Roll up” on the Pilates Mat
  • “Cat Kneeling” on the Pilates Trapeze Table
  • Teaser 1 & 2 on the Pilates Trapeze Table
  • Vlog: Circle Saw on the Pilates Trapeze Table
  • Vlog: “Saw” on the Pilates Trapeze Table
  • Vlog: “Circle Saw Preparation” on the Pilates Trapeze Table
  • Vlog: Quadruped Facing Front On All Fours
  • Vlog: Plank, Downward Dog, & Crouching Tiger on the Pilates Reformer
  • Vlog: Supine Arm Series On The Reformer
  • Vlog: Classical “Feet In Straps” Sequence on the Pilates Reformer
  • Pilates for Yoga
  • “Cat Stretch” on the Pilates Wunda Chair
  • Recovering From Back Pain With The Roll Up
  • Relieve Spasms and Soreness in the Back
  • The Elephant Stretch on the Pilates Reformer
  • Relieving tight hamstrings using the “Jackknife” on a Reformer.
  • What is causing those tight hamstrings?
  • Pilates Tendon Stretch for Tight Hamstrings
  • Stretching the Hamstrings on a Pilates Reformer
• Category: Personal support
  • Personal Help for Your Home Sessions
• Category: Pilates
  • Pilates Arc: Side Stretch
  • Pilates Arc: Full Body Extension
  • Pilates Arc: The Supported Swan Dive
  • Pilates Roll Up & Roll Over: Ultimate Companions!
  • Getting Up From The Floor Without Using Hands!
  • Pilates Trapeze Table Glute Strengthener
  • Pilates Mat Glute Strengthener
  • Pilates Standing Footwork Dorsiflexion Stretch
  • Pilates Standing Footwork
  • Pilates Side Plank
  • Pilates “Plie” Squat
  • Pilates “Sumo” Squat
  • Pilates Parallel Squat
  • Pilates Ladder Barrel Stretch: Around The World
  • The Pilates Standing Roll Down
  • The Windmill Standing Side Stretch
  • Pigeon Pose on the Pilates Reformer
  • Using the Ab Circle Pro for Side Crunches
  • The Mountain Climber on the Pilates Reformer
  • Pilates Reformer Arabesque with Bent Knee Carriage In & Out
  • Pilates Reformer Arabesque with Straight Leg & Carriage In & Out
  • Pilates Reformer Arabesque on Demi Point Open Hip
  • Pilates Reformer Arabesque with a Bent Knee
  • Pilates Reformer Arabesque with a Straight Leg
  • Single Leg Elephant on the Pilates Reformer
  • The Walking Elephant on the Pilates Reformer
  • Knees Off on the Pilates Reformer
  • Jackrabbit on the Pilates Reformer
  • Pilates Leg Lifts On All 4’s
  • Pilates Leg Strengthening in the Prone Position
  • Pilates Roll Down For Spinal Relaxation
  • Pilates Piriformis Stretch on a Fitness Ball
  • Pilates Abdominal Strengthening Using A Fitness Ball
  • Pilates: Side to Side Cobblers Stretch
  • Rocking on a Pilates Fitness Ball
  • Pilates Knee Folds
  • Pilates Abdominal Strengthening: The Invisible Ball Exercise
  • Pilates Prone Quad Stretch
  • The Best Hamstring Stretch!
  • Using A Pilates Half Roller For Neck Relief!
  • The Pilates Half Moon Neck Roll
  • Kneeling Hip Flexor & Quad Stretch
  • Runners Lunge: Hip Flexor and Quad Stretch
  • The Pilates Arc: Swan Rocking
  • The Pilates Arc: Walking on the Ceiling in “V” Feet
  • The Pilates Arc: Tone Your Abdominals with Low Impact Planks
  • The Pilates Arc: Supine Planks
  • The Pilates Arc: Classical Leg Exercises
  • The Pilates Arc: Strengthening The Back Of Your Legs!
  • The Pilates Arc: The Swimming Move!
  • The Pilates Arc: Swan Balance!
  • The Pilates Arc: Bridges!
  • Pilates Rows on the Mat! (Alternating Double Arm Twist)
  • Pilates Rows on the Mat! (Biceps Curl)
  • Pilates Rows on the Mat! (Elbows Stay High and Wide)
  • Pilates Rows on the Mat! (Classical Rows)
  • Pilates Rows on the Mat! (Straight Arms Sides)
  • Pilates Rows on the Mat! (Bent Elbows with Rotation This Time)
  • Pilates Rows on the Mat! (Bent Elbow Row)
  • Making the Pilates Roll Up easy for beginners by using a chair!
  • The Best Pilates Foot Strengthening Exercise Standing on the Floor!
  • Piriformis Stretch Using The Pilates Fitness Ball
  • Pilates Double Hip Mixers
  • Pilates Knee Folds
  • Pilates Hip Mixers
  • Hip Flexor Stretch on the Pilates Foam Roller
  • Pilates Hip Flexor Stretch
  • Are You Suffering From Tight Calves?
  • Using The Pilates Elephant Stretch At Home On Furniture!
  • Hold The Steering Wheel Below And Keep The Shoulder Blades Rolled Back And Down
  • Shoulder Blades Stay Back and Down While Driving
  • Get Up From Sleeping Using The Pilates Roll Up!
  • Pilates Method of Rising From a Chair
  • Pilates Half Roll Down with 5th Position Ballet Arms
  • Pilates Half Roll Down with Ballet Arms
  • Chair Assisted Half Roll Down with Waisteline Rotation and Ballet Arms!
  • How to Use a Chair to Assist in Pilates Roll Ups
  • Pilates Reformer Jumping: Side Lying with Feet in First Position
  • Basic Jump on the Pilates Reformer
  • Reformer Jumping with Single Leg Stretch
  • Warming Up On The Pilates Reformer: Prancing Quickly
  • Pilates Reformer Jumpboard “Prancing”
  • Jumping with Hands Behind Head Position on the Arc
  • Jumping with Crossed Arms on the Pilates Arc
  • Jumping on the Pilates Reformer Using The Arc
  • The Ski Jump on the Pilates Reformer
  • The Pilates Hundreds Jump on the Pilates Reformer
  • Classical Sequence of Ballet Jumps on the Pilates Reformer
  • Third Position Jump on the Pilates Reformer
  • Second Position Jump on the Pilates Reformer
  • First Position Jump on the Pilates Reformer
  • Circles on the Pilates Reformer
  • Squats in Parallel on the Pilates Reformer
  • Supine Arm Lowers on the Pilates Reformer
  • Squats Using “V” Feet on the Pilates Reformer
  • Lowers and Lifts on the Pilates Refromer
  • Using a Chair to Assist The Pilates Roll Up
  • The Hundreds Prep Move on the Pilates Reformer
  • The Cross Move on the Pilates Reformer
  • An Introduction To The Pilates Reformer
  • An Introduction to the Pilates Trapeze Table
  • The Pilates Wunda Chair
  • The Benefits of Pilates with Ruth Dreier
  • An Introduction to One on One Private Pilates Sessions with Ruth Dreier
  • The Pilates Reformer: A Move Called “The Cross”
  • The Pilates Roll Up: Beginners Technique of Using A Chair!
  • The Pilates Ladder Barrel: Side Sit Ups
  • Pilates Ladder Barrel: The Classical Side Stretch
  • Pilates Ladder Barrel: Classical Stretch Series
  • The Quad Stretch on the Pilates Ladder Barrel
  • Pilates Standing Footwork: Point & Stretch”
  • Pilates Standing Footwork:”Heel, Ball & Toe”
  • Pilates Footwork Standing On The Floor
  • Pilates Footwork: “Running in Place” on the Pilates Reformer
  • Pilates Footwork: “Tendon Stretch” on the Pilates Reformer
  • Pilates Footwork: “Internal Rotation” on the Pilates Reformer
  • Pilates Footwork: “Wide 2nd Position” on the Pilates Reformer
  • Pilates Footwork: “Toes/Balls of Feet” on the Pilates Reformer
  • Pilates Footwork: “Heels” on the Pilates Reformer
  • Pilates Footwork: “Prehensile Heels” on the Pilates Reformer
  • Pilates Footwork: “Prehensile Position” on the Pilates Reformer
  • Pilates Footwork: “V Feet” on the Pilates Reformer
  • Welcome to A Room For Pilates Studio!
  • Long Stretch with Upper Back Flexion on the Pilates Reformer
  • Long Stretch with Upper Back Flexion on the Pilates Reformer
  • Long Stretch with Upper Back Arch on the Pilates Reformer
  • The Long Stretch on the Pilates Reformer
  • The Long Stretch on the Pilates Reformer
  • Up Stretch on the Pilates Reformer
  • Single Leg Elephant on the Pilates Reformer
  • Walking Elephant Move on the Pilates Reformer
  • Flat Back Elephant on the Pilates Reformer
  • Round Back Elephant on the Pilates Reformer
  • Side Lying Leg Kick on the Pilates Reformer
  • Kneeling Side Kick on the Pilates Reformer: #3 of 3
  • Kneeling Side Kick on the Pilates Reformer: #2 of 3
  • Kneeling Side Kick on the Pilates Reformer: #1 of 3
  • Side Lying Leg Kick on the Pilates Reformer
  • Kneeling Side Kick with the Short Box on the Pilates Reformer
  • Knees Bent, Weight on 1 Side on the Pilates Reformer
  • Knees Bent, Weight Centered on the Pilates Reformer
  • Standing Warrior on the Pilates Reformer
  • Standing Ice Skater on the Pilates Reformer
  • Standing Twist & Rotate on the Pilates Reformer
  • Standing Side Splits on the Pilates Reformer
  • Oblique Roll Down on the Pilates Trapeze Table
  • Roll Down with Arm Pulls on the Pilates Trapeze Table
  • The Water Skier Move on the Pilates Trapeze Table
  • Hip Flexor Stretch on the Pilates Reformer
  • Eve’s Lunge on the Pilates Reformer
  • Straight Leg Hip Stretch on the Pilates Reformer
  • A Traditional Lunge on the Pilates Reformer
  • Sitting Tricepts Press on the Pilates Wunda Chair
  • “Cat” on the Pilates Wunda Chair
  • “Hamstring #2” on the Pilates Wunda Chair
  • “Joe’s Breathing” on the Pilates Trapeze Table
  • Pilates Fitness
  • Pilates for Horseback Riding
  • Pilates Bike Riding
  • Introducing The Abdominal Circle!
  • A Chair That Supports The Body During Abdominal Strengthening Exercises!
  • Running, biking and swimming motions on the Pilates Arc
  • What is the Pilates Arc?
  • What can Pilates do for you?
• Category: Pilates Equipment
• Category: Sports performance enhancement
  • The Jump Board With The Arc; Beginning Weight Loss & Cardio
  • Pilates Jump Board For Cardio & Weight Loss
• Category: Strength
  • Vlog: Four Exercises To Strengthen The Rotator Cuffs
• Category: Videos
• Category: Weight loss