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Posts by category
- Category: Accessories
- The Pilates Cadillac a.k.a.The Trapeze Table
- What’s So Unique About The Allegro #2 Reformer
- Franklin Air Ball: Pilates Mat Accessory
- Using The Pilates Magic Circle as an Accessory
- The Pilates Ladder Barrel at A Room For Pilates Studio, Sebastopol!
- The Pilates Wunda Chair at my Sebastopol Studio!
- My Student Participation in “Studio Darien’s Pilates (Intermediate App)”
- The Best Classical Pilates App Available!
- The Foam Roller & Half Roller For Back Pain
- Pilates Magic Circle: A Tool For Toning and Shaping
- Category: Flexibility
- Roll Down with Arm Pulls on the Pilates Trapeze Table
- Roll Down with Bicep Curl on the Pilates Trapeze Table
- The Roll Down on the Pilates Trapeze Table
- Supported Bridge on the Pilates Trapeze Table
- The Cleopatra Move on the Pilates Reformer
- Crossed Leg Lifts on the Pilates Fitness Ball
- Tone Your Core Muscles on the Pilates Fitness Ball
- Plank and Footwork on the Pilates Fitness Ball
- Relax and Release with the Pilates Fitness Ball
- Achilles Stretch on the Pilates Wunda Chair
- Optimum Position For Hamstring Release on the Pilates Wunda Chair
- Hamstring #1 on the Pilates Wunda Chair
- “Seal” on the Pilates Mat
- “Rolling Like A Ball” on the Pilates Mat
- “Teaser” on the Pilates Mat
- “Criss Cross” on the Pilates Mat
- Double Straight Leg Stretch on the Pilates Mat
- Double Leg Stretch on the Pilates Mat
- “Single Leg Stretch” on the Pilates Mat
- Single Straight Leg Stretch on the Pilates Mat
- “Jackknife” on the Pilates Mat
- “Jackknife” on the Pilates Mat
- “Roll up” on the Pilates Mat
- “Cat Kneeling” on the Pilates Trapeze Table
- Teaser 1 & 2 on the Pilates Trapeze Table
- Vlog: Circle Saw on the Pilates Trapeze Table
- Vlog: “Saw” on the Pilates Trapeze Table
- Vlog: “Circle Saw Preparation” on the Pilates Trapeze Table
- Vlog: Quadruped Facing Front On All Fours
- Vlog: Plank, Downward Dog, & Crouching Tiger on the Pilates Reformer
- Vlog: Supine Arm Series On The Reformer
- Vlog: Classical “Feet In Straps” Sequence on the Pilates Reformer
- Pilates for Yoga
- “Cat Stretch” on the Pilates Wunda Chair
- Recovering From Back Pain With The Roll Up
- Relieve Spasms and Soreness in the Back
- The Elephant Stretch on the Pilates Reformer
- Relieving tight hamstrings using the “Jackknife” on a Reformer.
- What is causing those tight hamstrings?
- Pilates Tendon Stretch for Tight Hamstrings
- Stretching the Hamstrings on a Pilates Reformer
- Category: Personal support
- Category: Pilates
- Pilates Arc: Side Stretch
- Pilates Arc: Full Body Extension
- Pilates Arc: The Supported Swan Dive
- Pilates Roll Up & Roll Over: Ultimate Companions!
- Getting Up From The Floor Without Using Hands!
- Pilates Trapeze Table Glute Strengthener
- Pilates Mat Glute Strengthener
- Pilates Standing Footwork Dorsiflexion Stretch
- Pilates Standing Footwork
- Pilates Side Plank
- Pilates “Plie” Squat
- Pilates “Sumo” Squat
- Pilates Parallel Squat
- Pilates Ladder Barrel Stretch: Around The World
- The Pilates Standing Roll Down
- The Windmill Standing Side Stretch
- Pigeon Pose on the Pilates Reformer
- Using the Ab Circle Pro for Side Crunches
- The Mountain Climber on the Pilates Reformer
- Pilates Reformer Arabesque with Bent Knee Carriage In & Out
- Pilates Reformer Arabesque with Straight Leg & Carriage In & Out
- Pilates Reformer Arabesque on Demi Point Open Hip
- Pilates Reformer Arabesque with a Bent Knee
- Pilates Reformer Arabesque with a Straight Leg
- Single Leg Elephant on the Pilates Reformer
- The Walking Elephant on the Pilates Reformer
- Knees Off on the Pilates Reformer
- Jackrabbit on the Pilates Reformer
- Pilates Leg Lifts On All 4’s
- Pilates Leg Strengthening in the Prone Position
- Pilates Roll Down For Spinal Relaxation
- Pilates Piriformis Stretch on a Fitness Ball
- Pilates Abdominal Strengthening Using A Fitness Ball
- Pilates: Side to Side Cobblers Stretch
- Rocking on a Pilates Fitness Ball
- Pilates Knee Folds
- Pilates Abdominal Strengthening: The Invisible Ball Exercise
- Pilates Prone Quad Stretch
- The Best Hamstring Stretch!
- Using A Pilates Half Roller For Neck Relief!
- The Pilates Half Moon Neck Roll
- Kneeling Hip Flexor & Quad Stretch
- Runners Lunge: Hip Flexor and Quad Stretch
- The Pilates Arc: Swan Rocking
- The Pilates Arc: Walking on the Ceiling in “V” Feet
- The Pilates Arc: Tone Your Abdominals with Low Impact Planks
- The Pilates Arc: Supine Planks
- The Pilates Arc: Classical Leg Exercises
- The Pilates Arc: Strengthening The Back Of Your Legs!
- The Pilates Arc: The Swimming Move!
- The Pilates Arc: Swan Balance!
- The Pilates Arc: Bridges!
- Pilates Rows on the Mat! (Alternating Double Arm Twist)
- Pilates Rows on the Mat! (Biceps Curl)
- Pilates Rows on the Mat! (Elbows Stay High and Wide)
- Pilates Rows on the Mat! (Classical Rows)
- Pilates Rows on the Mat! (Straight Arms Sides)
- Pilates Rows on the Mat! (Bent Elbows with Rotation This Time)
- Pilates Rows on the Mat! (Bent Elbow Row)
- Making the Pilates Roll Up easy for beginners by using a chair!
- The Best Pilates Foot Strengthening Exercise Standing on the Floor!
- Piriformis Stretch Using The Pilates Fitness Ball
- Pilates Double Hip Mixers
- Pilates Knee Folds
- Pilates Hip Mixers
- Hip Flexor Stretch on the Pilates Foam Roller
- Pilates Hip Flexor Stretch
- Are You Suffering From Tight Calves?
- Using The Pilates Elephant Stretch At Home On Furniture!
- Hold The Steering Wheel Below And Keep The Shoulder Blades Rolled Back And Down
- Shoulder Blades Stay Back and Down While Driving
- Get Up From Sleeping Using The Pilates Roll Up!
- Pilates Method of Rising From a Chair
- Pilates Half Roll Down with 5th Position Ballet Arms
- Pilates Half Roll Down with Ballet Arms
- Chair Assisted Half Roll Down with Waisteline Rotation and Ballet Arms!
- How to Use a Chair to Assist in Pilates Roll Ups
- Pilates Reformer Jumping: Side Lying with Feet in First Position
- Basic Jump on the Pilates Reformer
- Reformer Jumping with Single Leg Stretch
- Warming Up On The Pilates Reformer: Prancing Quickly
- Pilates Reformer Jumpboard “Prancing”
- Jumping with Hands Behind Head Position on the Arc
- Jumping with Crossed Arms on the Pilates Arc
- Jumping on the Pilates Reformer Using The Arc
- The Ski Jump on the Pilates Reformer
- The Pilates Hundreds Jump on the Pilates Reformer
- Classical Sequence of Ballet Jumps on the Pilates Reformer
- Third Position Jump on the Pilates Reformer
- Second Position Jump on the Pilates Reformer
- First Position Jump on the Pilates Reformer
- Circles on the Pilates Reformer
- Squats in Parallel on the Pilates Reformer
- Supine Arm Lowers on the Pilates Reformer
- Squats Using “V” Feet on the Pilates Reformer
- Lowers and Lifts on the Pilates Refromer
- Using a Chair to Assist The Pilates Roll Up
- The Hundreds Prep Move on the Pilates Reformer
- The Cross Move on the Pilates Reformer
- An Introduction To The Pilates Reformer
- An Introduction to the Pilates Trapeze Table
- The Pilates Wunda Chair
- The Benefits of Pilates with Ruth Dreier
- An Introduction to One on One Private Pilates Sessions with Ruth Dreier
- The Pilates Reformer: A Move Called “The Cross”
- The Pilates Roll Up: Beginners Technique of Using A Chair!
- The Pilates Ladder Barrel: Side Sit Ups
- Pilates Ladder Barrel: The Classical Side Stretch
- Pilates Ladder Barrel: Classical Stretch Series
- The Quad Stretch on the Pilates Ladder Barrel
- Pilates Standing Footwork: Point & Stretch”
- Pilates Standing Footwork:”Heel, Ball & Toe”
- Pilates Footwork Standing On The Floor
- Pilates Footwork: “Running in Place” on the Pilates Reformer
- Pilates Footwork: “Tendon Stretch” on the Pilates Reformer
- Pilates Footwork: “Internal Rotation” on the Pilates Reformer
- Pilates Footwork: “Wide 2nd Position” on the Pilates Reformer
- Pilates Footwork: “Toes/Balls of Feet” on the Pilates Reformer
- Pilates Footwork: “Heels” on the Pilates Reformer
- Pilates Footwork: “Prehensile Heels” on the Pilates Reformer
- Pilates Footwork: “Prehensile Position” on the Pilates Reformer
- Pilates Footwork: “V Feet” on the Pilates Reformer
- Welcome to A Room For Pilates Studio!
- Long Stretch with Upper Back Flexion on the Pilates Reformer
- Long Stretch with Upper Back Flexion on the Pilates Reformer
- Long Stretch with Upper Back Arch on the Pilates Reformer
- The Long Stretch on the Pilates Reformer
- The Long Stretch on the Pilates Reformer
- Up Stretch on the Pilates Reformer
- Single Leg Elephant on the Pilates Reformer
- Walking Elephant Move on the Pilates Reformer
- Flat Back Elephant on the Pilates Reformer
- Round Back Elephant on the Pilates Reformer
- Side Lying Leg Kick on the Pilates Reformer
- Kneeling Side Kick on the Pilates Reformer: #3 of 3
- Kneeling Side Kick on the Pilates Reformer: #2 of 3
- Kneeling Side Kick on the Pilates Reformer: #1 of 3
- Side Lying Leg Kick on the Pilates Reformer
- Kneeling Side Kick with the Short Box on the Pilates Reformer
- Knees Bent, Weight on 1 Side on the Pilates Reformer
- Knees Bent, Weight Centered on the Pilates Reformer
- Standing Warrior on the Pilates Reformer
- Standing Ice Skater on the Pilates Reformer
- Standing Twist & Rotate on the Pilates Reformer
- Standing Side Splits on the Pilates Reformer
- Oblique Roll Down on the Pilates Trapeze Table
- Roll Down with Arm Pulls on the Pilates Trapeze Table
- The Water Skier Move on the Pilates Trapeze Table
- Hip Flexor Stretch on the Pilates Reformer
- Eve’s Lunge on the Pilates Reformer
- Straight Leg Hip Stretch on the Pilates Reformer
- A Traditional Lunge on the Pilates Reformer
- Sitting Tricepts Press on the Pilates Wunda Chair
- “Cat” on the Pilates Wunda Chair
- “Hamstring #2” on the Pilates Wunda Chair
- “Joe’s Breathing” on the Pilates Trapeze Table
- Pilates Fitness
- Pilates for Horseback Riding
- Pilates Bike Riding
- Introducing The Abdominal Circle!
- A Chair That Supports The Body During Abdominal Strengthening Exercises!
- Running, biking and swimming motions on the Pilates Arc
- What is the Pilates Arc?
- What can Pilates do for you?
- Category: Pilates Equipment
- Category: Sports performance enhancement
- Category: Strength
- Category: Videos
- Category: Weight loss