Relieve Spasms and Soreness in the Back

Many people find immediate relief from back pain by doing the long spine massage move on the Pilates reformer. You put your feet in the straps of the reformer and it gently lifts your legs and lower body up off of the reformer carriage beginning a luxurious, long...

The Foam Roller & Half Roller For Back Pain

The foam roller has many uses and I wanted to discuss one of the simplest ways of using it to release back pain and stress. In the photo above I am placing the foam roller on the flat surface of the reformer when it has been temporarily converted into a mat surface....