Relieve Spasms and Soreness in the Back
Many people find immediate relief from back pain by doing the long spine massage move on the Pilates reformer. You put your feet in the straps of the reformer and it gently lifts your legs and lower body up off of the reformer carriage beginning a luxurious, long spine massage....
The Foam Roller & Half Roller For Back Pain
The foam roller has many uses and I wanted to discuss one of the simplest ways of using it to release back pain and stress....