by Ruth Drier | Apr 12, 2024 | Personal support, Pilates, Strength
As a Pilates instructor, I’ve seen firsthand how the core strengthening and body awareness principles of Pilates can transform people’s everyday movements and prevent unnecessary strain and pain. Your core is the powerhouse that supports your spine and...
by Ruth Drier | Dec 8, 2017 | Accessories
The foam roller has many uses and I wanted to discuss one of the simplest ways of using it to release back pain and stress. In the photo above I am placing the foam roller on the flat surface of the reformer when it has been temporarily converted into a mat surface....
