by Ruth Drier | Jun 10, 2024 | Flexibility, Pilates, Strength
Have you ever wondered why I emphasize stretching so much? As someone who has experienced the transformative power of Pilates, I can confidently say that stretching is a game-changer. It not only enhances your Pilates practice but also improves your overall...
by Ruth Drier | Apr 12, 2024 | Personal support, Pilates, Strength
As a Pilates instructor, I’ve seen firsthand how the core strengthening and body awareness principles of Pilates can transform people’s everyday movements and prevent unnecessary strain and pain. Your core is the powerhouse that supports your spine and...
by Ruth Drier | Nov 26, 2017 | Flexibility
Elephant Stretch = Pilates Hamstring Stretch The elephant stretch appears to be a very simple forward bend while the legs remain at a straight 90 degree angle. This position allows for the stretching of the hamstrings to occur as well as the release of tension in the...
by Ruth Drier | Nov 25, 2017 | Flexibility
The photographs below shows two phases of moving into a Pilates Reformer move called “The Jackknife”. This is a wonderful exercise that is considered a “Counter stretch” for tight hamstrings as well as tightness in the lower back that increases...
