hamstrings Tag

What is causing those tight hamstrings?

Tight hamstrings in the back of the legs most commonly originate from overuse and tightening of the hip flexors in the front of the thigh. The tight hip flexors pull the pelvis which in turn leaves the pelvis in a slight tilt. Further Complications In response to this tilt the lower back muscles tighten as they try to stabilize and compensate for...