My Student Participation in “Studio Darien’s Pilates (Intermediate App)”
January 12, 2018
Being a regular Pilates Mat student of "Master instructor" Darien Gold in Petaluma, CA is both a treat and a challenge all at once! ...
Pilates Magic Circle: A Tool For Toning and Shaping
November 27, 2017
The Pilates Magic Circle is a flexible ring that is usually 14 inches in diameter with two pads on either side where you can comfortably squeeze the circle in order to create resistance and improve muscles tone. [caption id="attachment_15088" align="aligncenter" width="800"] The magic circle, a simple, light accessory that enhances results.[/caption] How to use the Pilates Magic Circle It is common to hold the magic...