by Ruth Drier | Jan 12, 2018 | Accessories, Sports performance enhancement
Being a regular Pilates Mat student of “Master instructor” Darien Gold in Petaluma, CA is both a treat and a challenge all at once! (For more information on Darien Gold please read the prior blog titled “The Best Classical Pilates App...
by Ruth Drier | Nov 27, 2017 | Accessories, Personal support
The Pilates Magic Circle is a flexible ring that is usually 14 inches in diameter with two pads on either side where you can comfortably squeeze the circle in order to create resistance and improve muscles tone. How to use the Pilates Magic Circle It is common to hold...
