pilates reformer Tag

The Elephant Stretch on the Pilates Reformer

Elephant Stretch = Pilates Hamstring Stretch The elephant stretch appears to be a very simple forward bend while the legs remain at a straight 90 degree angle. This position allows for the stretching of the hamstrings to occur as well as the release of tension in the lower back. In this photo I am standing on the carriage of the Pilates Reformer and have...

Relieving tight hamstrings using the “Jackknife” on a Reformer.

The photographs below shows two phases of moving into a Pilates Reformer move called "The Jackknife". This is a wonderful exercise that is considered a "Counter stretch" for tight hamstrings as well as tightness in the lower back that increases flexibility. It is generally used after you have performed a straight legged forward bend and other more basic hamstring stretches. [caption...

What is causing those tight hamstrings?

Tight hamstrings in the back of the legs most commonly originate from overuse and tightening of the hip flexors in the front of the thigh. The tight hip flexors pull the pelvis which in turn leaves the pelvis in a slight tilt. Further Complications In response to this tilt the lower back muscles tighten as they try to stabilize and compensate for...

Pilates Tendon Stretch for Tight Hamstrings

On the Pilates Reformer there is a famous sequence of exercises called the "Tendon Stretch". For the purposes of this blog I am discussing only the first move of the series which can be isolated out to relieve tight hamstrings. How to Begin You begin the move by standing with straight legs at the edge of the reformer carriage with your hands...