Relieve Spasms and Soreness in the Back

Many people find immediate relief from back pain by doing the long spine massage move on the Pilates reformer. You put your feet in the straps of the reformer and it gently lifts your legs and lower body up off of the reformer carriage beginning a luxurious, long...

The Elephant Stretch on the Pilates Reformer

Elephant Stretch = Pilates Hamstring Stretch The elephant stretch appears to be a very simple forward bend while the legs remain at a straight 90 degree angle. This position allows for the stretching of the hamstrings to occur as well as the release of tension in the...