“Cat Stretch” on the Pilates Wunda Chair
February 18, 2018
In the photos below I am demonstrating the introductory Wunda Chair move called the "Cat Stretch" at "A Room For Pilates Studio" in Sebastopol, CA.: --Start out by kneeling facing forward on the Pilates Wunda Chair and extend your arms up over your head and inhale air as you draw your abdominal muscles in towards your spine. Bring your hands forward as if...