by Ruth Drier | Jun 10, 2024 | Flexibility, Pilates, Strength
Have you ever wondered why I emphasize stretching so much? As someone who has experienced the transformative power of Pilates, I can confidently say that stretching is a game-changer. It not only enhances your Pilates practice but also improves your overall...
by Ruth Drier | Apr 12, 2024 | Personal support, Pilates, Strength
As a Pilates instructor, I’ve seen firsthand how the core strengthening and body awareness principles of Pilates can transform people’s everyday movements and prevent unnecessary strain and pain. Your core is the powerhouse that supports your spine and...
by Ruth Drier | Feb 18, 2018 | Flexibility
In the photos below I am demonstrating the introductory Wunda Chair move called the “Cat Stretch” at “A Room For Pilates Studio” in Sebastopol, CA.: –Start out by kneeling facing forward on the Pilates Wunda Chair and extend your arms up...
by Ruth Drier | Jan 26, 2018 | Accessories
On Saint Nicolas’s Day 2017 a delivery was made to “A Room For Pilates” Studio in Sebastopol, CA. (I must have been a very good girl.) The Pilates Ladder Barrel was in the larger of the two boxes that arrived. The Ladder Barrel is now a...
by Ruth Drier | Jan 19, 2018 | Accessories
On Saint Nicolas’s Day 2017 two large cardboard boxes arrived at “A Room For Pilates” Studio in Sebastopol, CA. The Pilates Wunda Chair was in one of those boxes and has been a joy and delight to share with clients! Joseph Pilates originally...
