“Cat Stretch” on the Pilates Wunda Chair

In the photos below I am demonstrating the introductory Wunda Chair move called the “Cat Stretch” at “A Room For Pilates Studio” in Sebastopol, CA.: –Start out by kneeling facing forward on the Pilates Wunda Chair and extend your arms up...

The Pilates Wunda Chair at my Sebastopol Studio!

  On Saint Nicolas’s Day 2017 two large cardboard boxes arrived at “A Room For Pilates” Studio in Sebastopol, CA. The Pilates Wunda Chair was in one of those boxes and has been a joy and delight to share with clients! Joseph Pilates originally...

The Foam Roller & Half Roller For Back Pain

The foam roller has many uses and I wanted to discuss one of the simplest ways of using it to release back pain and stress. In the photo above I am placing the foam roller on the flat surface of the reformer when it has been temporarily converted into a mat surface....