The Pilates Wunda Chair at my Sebastopol Studio!

  On Saint Nicolas’s Day 2017 two large cardboard boxes arrived at “A Room For Pilates” Studio in Sebastopol, CA. The Pilates Wunda Chair was in one of those boxes and has been a joy and delight to share with clients! Joseph Pilates originally...

The Foam Roller & Half Roller For Back Pain

The foam roller has many uses and I wanted to discuss one of the simplest ways of using it to release back pain and stress. In the photo above I am placing the foam roller on the flat surface of the reformer when it has been temporarily converted into a mat surface....

The Elephant Stretch on the Pilates Reformer

Elephant Stretch = Pilates Hamstring Stretch The elephant stretch appears to be a very simple forward bend while the legs remain at a straight 90 degree angle. This position allows for the stretching of the hamstrings to occur as well as the release of tension in the...