by Ruth Drier | Jun 10, 2024 | Flexibility, Pilates, Strength
Have you ever wondered why I emphasize stretching so much? As someone who has experienced the transformative power of Pilates, I can confidently say that stretching is a game-changer. It not only enhances your Pilates practice but also improves your overall...
by Ruth Drier | Apr 12, 2024 | Personal support, Pilates, Strength
As a Pilates instructor, I’ve seen firsthand how the core strengthening and body awareness principles of Pilates can transform people’s everyday movements and prevent unnecessary strain and pain. Your core is the powerhouse that supports your spine and...
by Ruth Drier | Dec 15, 2017 | Sports performance enhancement, Weight loss
I love seeing the smiles on my clients’ faces as they leave my Sebastopol studio after discovering that they can have fun, burn calories and be safe. The Pilates reformer has a “Jump Board” which is a flat board that can be attached to the base of the...
