tight hamstrings Tag

Pilates Tendon Stretch for Tight Hamstrings

On the Pilates Reformer there is a famous sequence of exercises called the "Tendon Stretch". For the purposes of this blog I am discussing only the first move of the series which can be isolated out to relieve tight hamstrings. How to Begin You begin the move by standing with straight legs at the edge of the reformer carriage with your hands...